Yoga Oh No

I’ve been back into yoga for a few weeks after several years absence. And it’s been awesome. It was easy to jump back into plank position and the added stretching of the tight muscles created carrying around my 25 pound squishy baby (totally worth it, but the hunch back is sooo not in) is fantastic.

So yesterday I was atempting bakasana or crow and I was doing quite well. Feet off the floor and holding steady. And then Mo, the instructor, had me try to it up a notch. Crow transitions to a head stand – eek. So as I tried to sloooowly go from this:

crow

to this:

Yoga - Headstand Pose

When I did this:

kneeThat’s right. I was the girl who very ungracefully fell over at yoga. And made a nice loud thud as my knee slammed into the wood floor. Thankfully it didn’t hurt all that bad and the class was either into their own pose or chatting ┬áto notice so it wasn’t too embarrassing. And I guess better my knee than my head. But until my crow starts looking a little better, I’ll leave the handstands to the professionals.

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