I hate new years resolutions. I get that it’s a good time to drop bad habits and gain some good ones, but I always struggle with doing it right after the let down of Christmas.
A few weeks ago, I had something hanging over my head. It was this crummy feeling that I couldn’t shake and no amount of talking it out, waiting it out, crying it out, dancing it out would make it go away. Finally, late one evening I just sat in silence. I realized what was at the heart of the issue and then made a decision to move past. Listening to my brain think (as odd as that sounds) and my heart talk was all I needed to loose that heavy feeling and feel better.
So for 2015, I’m resolving for more meditation. I’m not a quiet person (somewhere in downtown Phoenix, Peter is laughing in agreement) so sitting and or being quiet is not really in my nature. I did a little research on meditation and how to do it. Stupid, I know. But really, how do you meditate? What should I focus on? Not focus on? How should I breathe? For how long? I came across a really simple explanation of Mindful Meditation and how mindfully meditate. What I like most about this technique is that it’s very simple. At the basic level, it’s taking account of your body; how it’s feeling, moving, breathing. Letting thoughts flow in and out of your mind…or not at all. It’s enough thought for those time when sitting still is hard and not so much thought that it’s not easy to follow. Just enough instruction that I will actually be able to do it.
And so far? It’s been awesome. Maybe it’s just getting a few deep breaths in while the kids are napping, maybe it’s just a minute of calm, but it’s been so energizing. Something about those 5-10 minutes makes a huge difference.
Now if I can just get this guy out of my lap while I’m meditating, I’ll be in business.