Plan Prep Pour

A few months ago a friend of mine was posting her weekly meal prep to her Facebook page. I asked her why she didn’t put in a blog and she replied “3 kids, small business – no time!”.

So I made it for her.

It was a great way to get my feet wet designing, building and organizing all of the information. And so last week it went live!

If you have ever wanted to know how to start planning and prepping a week’s worth of meals, here it is! I give you Plan Prep Pour! Now go get inspired and get prepping!

www.planpreppour.com

Quinoa “Oatmeal”

I came across a recipe for a breakfast dish made with quinoa when looking for the Princess Sophia Amulet Popsicles (if you have a daughter, you know). I made some adjustments to the recipe to make it less for kids and more for adults and it is delicious!! I made a bunch so I’ve been able to have a quick, healthy breakfast all week.

1 Cup Quinoa, cooked 

1/4 Cup Chia seeds

2/3 Cup Coconut milk

1/4 Cup water

Big handful of chopped, dried cherries

1/8 Cup unsweetened shredded coconut

1/4 Cup slivered almonds

2 Tsp honey

2 Bananas – smashed

1 1/2 Cups fresh blueberries

Cook quinoa according to the box. Mix remaining ingredients together and taste for added ingredients. Refrigerate over night and add with additional strawberries, blueberries and or bananas. Enjoy!