Salmon Grain Bowl

Lent is a good time for a lot of things – praying more and figuring out how not to eat meat on Fridays are two of the big ones for me. I don’t know why, but tell me there’s no meat, and that’s literally all I can think about eating.

With little planning last Friday night, I found a sorry amount of veggies left in the refrigerator, salmon (see! at least I was trying to not eat meat) and some pesto. I suddenly remembered a delicious grain bowl recipe I made last summer and started compiling what I had. It turned out delicious!

Ingredients:

So for this Friday, give this guy a whirl to stay on track this Lenten season:

Fresh salmon: 1/2 – 1lb depending on if you want leftovers

Farro: 2 cups

Veggies: I like broccoli and cauliflower

Pesto: bottled or homemade

Balsamic vinegar

Parmesan cheese

Salt, pepper, lemon juice, olive oil

Directions:

  1. Heat oven to 375
  2. On a sheet, toss cauliflower with salt, pepper and olive oil (cauliflower takes longer to roast so put it in first). Roast for 25-30 minutes
  3. Drizzle olive oil, lemon juice, salt and pepper on salmon
  4. On the same sheet (or separate, your call) toss broccoli olive oil, salt and pepper
  5. Pop pan with salmon and broccoli in for roughly 15-20 minutes depending on how big your cut of salmon is.
  6. Cook Farro according to instructions
  7. When the veggies come out of the oven, grate parm over the top
  8. Layer in a bowl: farrow, veggies, salmon and pesto.
  9. Drizzle with balsamic to taste
  10. Eat and enjoy!

Ok, yes. I did get a little out of control with the parm. But it was delicious!

 

 

 

Mini Chicken Pot Pie

I keep seeing this recipe on TV and it makes me hungry every time.  I made it for the kiddos and at first they were reluctant, with a some promises of treats and a few threats, they ate and they liked! These are now part of our kids meals – and Peter and mine too.

It’s super simple and the kids can help shredding the chicken and mixing everything together!

Ingredients:
2 cups frozen mixed vegetables
1 cup diced cooked chicken (rotisserie chicken from the Deli works AWESOME)
1 can condensed Cream of Mushroom soup
1 can biscuits

Shredded cheese

Instructions:

1. Heat oven to 375°F

2. Mix veggies, soup and chicken together

3. Roll each biscuit with a rolling pin (you can use your hands, but the rolling pin goes faster and flatter) to about 7 inch diameter

4. Put each biscuit into a greased muffin pan. Fill up and pinch corners to keep the filling in

5. Bake for about 20 minutes, sprinkle with a little cheese and voila!  Serve as is for the kiddos and with a side salad for the adults

Cheater Chicken

I’ve had an epiphany.

Every week I buy boneless, skinless chicken breasts with the intention of tenderizing them, seasoning and then grilling them so that we have fresh and cooked chicken ready to eat.

And more weeks than I care to admit, it goes bad before I can do all of the above.

What happens is it gets to be 5pm and things start to get nuts around our house. It’s too soon to eat dinner, yet people are hungry. Peter’s not due home for at least an hour and kids need baths and the house needs to be cleaned up and Auggie is insisting that his little 25lbs self be held so that he gets a closer look at whatever I’m doing. So my choice is to either have a screaming, crying baby cling to my leg while I pound on some chicken and then sweat to death putting it on the grill….or I let it go. You can see why I waste so much money on raw chicken.

Last week I picked up a rotisserie chicken for dinner at Peter’s request. To my utter delight, both kids dug in and devoured half the chicken. And that’s when it hit me; rotisserie. chicken. It’s cheap ($5 for a whole chicken!), it’s delicious, everyone eats it AND IT’S ALREADY COOKED. I could buy the chicken, tear it apart and have chicken ready to go for lunches and dinners with no effort. And a third of the price.

Cheaper. Easier. Healthy. And everyone eats it. A. Ma. Zing.

WINNER WINNER CHEATER CHICKEN FOR DINNER!!

Interesting Enchiladas

I think *no jinx* I might be through the morning sickness business. I say this because over the last week I’ve stopped being totally repulsed by food and even, dare I say, started to get hungry for things besides turkey sandwiches on Hawaiian rolls. That said, I got a huge hankering for sweet potatoes…and black beans. A quick trip to my Pinterest “YUM” page and I found a recipe for sweet potato and black bean enchiladas. I added the ingredients to my grocery list and headed out the door.

While I was mixing, I started getting second thoughts. Who they hell thought sweet potatoes belonged in enchiladas?? But I was already knee deep in the recipe and thought we could have quesadillas if it turned out as wrong as it sounded.

To my, and PW’s surprise, they were DELICIOUS! I put my own spin on the recipe by adding some frozen corn – a yummy addition if I do say so myself. I love how easy this is since most of the ingredients will last for a few weeks in the fridge and pantry making it a “go to” meal since it won’t require a trip to the store for fresh stuff. Also, I think it would freeze nicely AND would be a  nice gift recipe – you know, when someone has a baby, is sick or just needs some home cooked food!

Ingredients:

Small corn tortillas at room temperature (so they break less)

1 large sweet potato

1 can of black beans – I like Bush’s

1 small jar of salsa – I used Newman’s Own

1 can of red enchilada sauce – I used Hatch

1 small bag of frozen corn

Mexican shreded cheese

Salt and pepper

Directions:

1. Preheat oven to 350.

2. Peel and cube the sweet potato into bite sized pieces. Put into steamer basket and cook until soft – about 15 minutes.

3. Drain can of black beans and pour into a large bowl. Add cooked sweet potato and about 3/4 of the jar of salsa. Mix in about half the bag of frozen corn. Add several good shakes of salt and a little pepper. Stir until combined.

4. Using a greased baking dish – take tortilla, spoon in mixture, roll and place seam side down in dish. Don’t panic if they break or spill, just squish them together. Repeat, lining them up side by side until the dish is full.

5. Pour can of sauce over the top of the tortillas so that it’s evenly distributed. Cover top completely with cheese.

6. Bake for about 15-20 minutes or until the top is getting crispy. Serve with a big dallop of sour cream.

 

*this is where a picture would be…but since I thought they were going to be crappy, I didn’t take one! Oh well, use your imagination 😉

 

 

PB&J Sashimi

We don’t usually get to eat together as a family during the week so we make it a priority to eat almost all our meals together on the weekends. This Saturday we got take out from one of our favorite places, Dozo sushi. It is by far, one of the hidden gems in Scottsdale.

While PW and I enjoyed salmon sushi, a Vegas roll and a Rainbow roll, Bay enjoyed a peanut butter and jelly sandwich, a fruit smoothie and carrots. She was loving using the plastic forks that came with dinner – but then became obsessed with using the chop sticks. So we handed her a pair and cut up her sandwich so she could grab a few bites. And I have to say, she did pretty well!!

 

What?? I use chop sticks all the time.

allllmossttt got it….

Success!!!

The best part? The novelty of the chop sticks means she ate every last thing on her plate!

Asian Noodles

I modified a recipe I found last week and the result was fan-freaking-tastic! I love this dish, the flavors are so dynamic and it makes delicious leftovers. Serve it hot or eat it cold, either way it’s a winner.

I’m giving amounts here more as a guide line. Add more of what you like and less of what you don’t!

12 oz whole grain linguini noodles

2 medium carrots sliced into 2inch long sticks (like really skinny little sticks)

1 cup of sugar snap peas

4 scallions, chopped

3 table spoons lite soy sauce

1 tablespoon honey

1 teaspoon rice vinegar

1/4 cup toasted sesame seeds

1 tablespoon olive or sesame oil

After the carrots are sliced, steam them gently with the snow peas. Combine liquid ingredients and scallions. Cook noodles and while still hot, add them to the liquid. Set aside.

For the shrimp:

1/4 cup lite soy sauce

2 table spoons rice vinegar

1 teaspoon honey

2 teaspoons peeled and minced fresh ginger (Safeway carries and orgainc minced ginger that is great and lasts for weeks!)

1 garlic clove, minced

1 small squirt (like 1/2 a teaspoon) of Siracha hot sauce. Go easy, this stuff is deadly. Also red pepper flakes will work.

30 ish shrimp. I buy cooked and thawed shrimp an then warm them in the dressing. This could be done with raw shrimp too, I just don’t have the patience to de-vein. I also think it’s gross.

Combine liquid ingredients and bring to a simmer. Toss in shrimp and let cook until warmed through. Combine with noodle mixture and include the liquid from the shrimp bowl. Make a lot because you’re going to want this for lunch the next day. Enjoy!

*On a side note – I was not a huge fan of the carrots and snap peas. The crunchy texture was not for me so I think steaming them will be good. But I had a FLASH of inspiration – cucumbers! Not sure if it’s going to work, but I think a couple of long skinny cucumbers on top of the completed dish are going to be fantastic!