Salmon Grain Bowl

Lent is a good time for a lot of things – praying more and figuring out how not to eat meat on Fridays are two of the big ones for me. I don’t know why, but tell me there’s no meat, and that’s literally all I can think about eating.

With little planning last Friday night, I found a sorry amount of veggies left in the refrigerator, salmon (see! at least I was trying to not eat meat) and some pesto. I suddenly remembered a delicious grain bowl recipe I made last summer and started compiling what I had. It turned out delicious!

Ingredients:

So for this Friday, give this guy a whirl to stay on track this Lenten season:

Fresh salmon: 1/2 – 1lb depending on if you want leftovers

Farro: 2 cups

Veggies: I like broccoli and cauliflower

Pesto: bottled or homemade

Balsamic vinegar

Parmesan cheese

Salt, pepper, lemon juice, olive oil

Directions:

  1. Heat oven to 375
  2. On a sheet, toss cauliflower with salt, pepper and olive oil (cauliflower takes longer to roast so put it in first). Roast for 25-30 minutes
  3. Drizzle olive oil, lemon juice, salt and pepper on salmon
  4. On the same sheet (or separate, your call) toss broccoli olive oil, salt and pepper
  5. Pop pan with salmon and broccoli in for roughly 15-20 minutes depending on how big your cut of salmon is.
  6. Cook Farro according to instructions
  7. When the veggies come out of the oven, grate parm over the top
  8. Layer in a bowl: farrow, veggies, salmon and pesto.
  9. Drizzle with balsamic to taste
  10. Eat and enjoy!

Ok, yes. I did get a little out of control with the parm. But it was delicious!

 

 

 

Fish Points

Our lovely friends, the D family, joined us for the first few days of Montana time. And just like last year, it was awesome! They are make your own fun kind of people, which are the perfect friends to vacation with.

We decided to do a parent fishing day and left poor Noni with all three animals for the whole day. She looked like she’d aged 10 years when we picked them up…but she swore they were angels. I think they may have threatened her…

Leading up to the big fishing day, we decided to make it a men v women contest. Details were discussed, handicaps given out in the form of “fish points” and wagers made. The end result was that trout were worth 3 points, white fish 1 point and the losers had to feed, bathe and put the kids to bed.

After a quick refresher and lesson, Stephanie and I were off with Red Beard, our guide. It was a cloudy and chilly day on the Yellowstone River, perfect for fishing.

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With in a few minutes, she had the first fish. A rainbow trout! 3 points on the board. IMG_8566

We listened and watched for activity from the men’s boat, trying to judge how they were doing. We were informed later that they didn’t “squeal” every time they caught a fish. Lame.

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After a few trout, we became reallly good at catching white fish and decided we would rack up points one little fish at a time.

IMG_8569At the end of day, about 6.5 hours of fishing total, the ladies were the winners with 53 points! Which is a lot of freaking whities!

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Fish That

PW and were able to escape the banshees for the better part of a day and do some fly fishing on the Yellowstone River. The river is really spectacular and we were lucky that it was a great day for fishing. Our guide was none other than Matthew. Yes, the same Matthew that Matthew the deer is named after. He is as good a hunting guide as he is a fishing guide. His home is the wild Montana country so he is an expert at all things outdoors. Not to mention a good friend and very funny.

We started off slowly – the weather turned cold and we waited out a rainstorm for about an hour. The wait paid off as the fish were suddenly very hungry. Matthew said it’s because they know after the rain that the river is going to mud up from the run off so they eat a lot in anticipation of not being able to see their food for a few days. I didn’t care what the reason was, I was just happy that we were actually catching something! We caught so many that we stopped counting – it made the day really fun.

One of Matthew’s signature phrases is “yup, good, fish that”. He would tell me where to cast and then judging where the nymph fell, he would tell me to leave it (“fish that”) or to recast. The beauty of being in a row boat with Matthew at the ores is that he could maneuver the boat to make my cast work – and me feel like I knew what I was doing. I actually didn’t realize that was happening until PW pointed out after. Which is why Matthew gets paid the big bucks.

Point of Rocks

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First fish of the day – and yes, it was cold enough for a hood!

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Did you know that trout talk?? I did not. That fish was squeaking all over the place and freaked me right out.
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Manly fishermen only hold their fish with ONE hand!308

This picture cracks me up. Matthew had on his trademark serious face (and was probably sick of my pictures and or bad fishing skills) and PW is heaven. 316

Lenten Deliciousness – Fish Tacos

Because it’s Lent, we’re not supposed to eat meat on Fridays. Because we’re not supposed to eat meat, all I want to eat is meat.

I have honed this recipe over the last two Fridays and I ate so many tacos this past Friday night, I nearly grew gills. This is a super easy dish and it got rave reviews from my toughest food critic, Peter.

Tortillas – we used flour, but corn is good too

Frozen breaded fish fillets

Cabbage – the already chopped kind, like for coleslaw

Avocado

Shredded cheese

Sour cream

Pineapple or another fruit based salsa – something sweet and spicy

 

Cook the fish according to instructions. Warm tortillas and layer with sour cream, fish, cheese, cabbage salsa and top with avocado. Roll up and dive in!